Weigh In record (no journal entry) for 14 January 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1443 kcal
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Fat: 59.16g | Prot: 140.11g | Carb: 95.02g.
Breakfast: Blue Diamond Whole Natural Almonds, Grapefruit (Pink and Red) . Lunch: Grapefruit (Pink and Red) , Del Monte Whole Green Beans (Canned), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Baked or Broiled Salmon. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor, Isagenix Slimcakes - Oatmeal Berry . more...
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gaining 0.2 lb a week
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