|
Psyched! Today I get to lift! Hate the days off.
|
185.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
2203 kcal
|
Fat: 125.38g | Prot: 173.61g | Carb: 97.74g.
Lunch: Pears, Ketchup, Fried Egg, Butter, White Bread, Canned Salmon. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|