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i was so hungry when i got home i ate a chicken sausage with bun and then 600 calories chocolate ice cream! Yikes!! ice cream is my downfall....totally not worth it.
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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356 kcal
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Fat: 19.25g | Prot: 22.62g | Carb: 30.56g.
Breakfast: Coffee, Cream (Half & Half), almond milk, spinach, strawberries, half n half, coffee, Plain Yogurt. more...
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gaining 7.0 lb a week
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 Comments
I feel the same way. I was doing to well yesterday then I HAD to have a small dish of ice cream.....I felt like it wasn't worth it after it was gone, but today is a do over. We got this! :) Goal for today. No ice cream period! :)
13 Sep 12 by member: lose102012
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