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I have switched to following an alkaline based diet and I have dropped a couple of pounds in three days. Like any other "Diet" cutting out the bad carbs, candy bars and ice cream at night is the ticket to dropping the weight. I know I cannot eat like this as a lifestyle but am trying to incorporate the healthy foods 50/50 during the day. Anyone interested should go to
http://acidalkalinediet.com/recipes/
I did not pay for any type of membership.
Leslea
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132.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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1776 kcal
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Fat: 78.20g | Prot: 69.73g | Carb: 222.23g.
Breakfast: almond milk, spinach, strawberries, half n half, coffee, Plain Yogurt. Lunch: Italian Salad Dressing, Baby Carrots, Avocados, Sprouts, Spinach. Dinner: Hot Dog Bun, Spicy Chipotle Chicken Sausage. Snacks/Other: Nectarines, Chocolate Ice Creams, Fruit Smoothie Drink, protein drink. more...
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losing 2.6 lb a week
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