Weigh In record (no journal entry) for 26 November 2018
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226.8 lb
Lost so far: 98.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2018:
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1500 kcal
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Fat: 65.06g | Prot: 152.85g | Carb: 92.06g.
Breakfast: Goya Dark Red Kidney Beans, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: InstaKetones Protein Bar, Turkey Breast Meat. Dinner: The Fresh Market Broccoli Florets, Zhou Keto Drive Ketones, Water, Sabra Roasted Pine Nut Hummus, Crack Chicken, Goya Dark Red Kidney Beans. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex. more...
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gaining 1.0 lb a week
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