baangd's Journal, 05 September 2012

212.1 lb Lost so far: 13.2 lb.    Still to go: 46.7 lb.    Diet followed poorly.

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1934 kcal

Fat: 65.26g | Prot: 67.83g | Carb: 271.79g.   Breakfast: protinex, Tea with Milk and Sugar, modak. Lunch: chicken masala, Indian Flatbread Naan. more...

3394 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 42 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...