Weigh In record (no journal entry) for 05 November 2018
|
198.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1398 kcal
|
Fat: 71.37g | Prot: 121.20g | Carb: 63.56g.
Breakfast: Purely Inspired Organic Protein. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Boiled Egg, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Isagenix IsaDelight - Dark Chocolate, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|