Weigh In record (no journal entry) for 21 October 2018
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225.2 lb
Lost so far: 99.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2155 kcal
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Fat: 132.60g | Prot: 143.39g | Carb: 44.37g.
Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Water , Market Pantry Sharp Cheddar Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Fresh Express Baby Kale Mix, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Jimmy John's The J.J. Gargantuan Unwich, Coffee, Planters NUT-rition Men's Health Recommended Mix (35g). Snacks/Other: Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 16.8 lb a week
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