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figured out my bmr on jillian michaels site. i should be eating less. it is different than fat secret. had strawberries for dessert versus carbs and sugar. burned 100 more calories at the gym. never been this hard before....i am 42. But, admitidly i have been eating too much.
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1700 kcal
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Fat: 67.28g | Prot: 52.25g | Carb: 234.93g.
Breakfast: Luna Bar - Peanut Butter Cookie, Peanut Butter, Wheat English Muffins. Lunch: Avocados, Original Red Twists, Organic Black Bean Vegetable Enchiladas, Apricots. Dinner: Tortilla Corn Chips, Brown Rice, Cheddar Cheese, Black Beans, Sour Cream, Crinkle Cut French Fries. Snacks/Other: Whole Wheat Raspberry Fig Bar. more...
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1763 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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