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rhard weekend with food and did not work out. eating out with multiple friends got me of track. got the f its and bought ice cream. up two pounds. today is a new day. trying not to beat myself up but eating like that makes me feel so gross.
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1659 kcal
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Fat: 51.07g | Prot: 53.78g | Carb: 253.49g.
Breakfast: Whole Wheat Fig Bar, Light Fat Free Yogurt. Lunch: Pastry filled with Potatoes and Peas (Fried), Original Red Twists, Twice Baked Potato, Pork Chop. Dinner: Bananas, Won Ton Soup, Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Nectarines, Blueberries, Light Fat Free Yogurt. more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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