Weigh In record (no journal entry) for 17 August 2012
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209.9 lb
Lost so far: 15.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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701 kcal
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Fat: 16.30g | Prot: 30.01g | Carb: 97.33g.
Breakfast: protinex, Typhoon green tea. Lunch: raita, chapati, yogurt, yellow dal varan, tandoori chicken, vanilla ice cream. more...
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losing 1.1 lb a week
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