Lesleag's Journal, 16 August 2012

i got nothin'

134.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 57.78g | Prot: 103.98g | Carb: 187.93g.   Breakfast: non fat strawberry yogurt, Smooth Peanut Butter (with Salt), Wheat English Muffins, Cream (Half & Half). Lunch: Nectarines, Limone Biscotti, Nectarines, Spicy Chipotle Chicken Sausage, Cowpals String Cheese. Dinner: asparagus, chicken sausage, chicken breast, Garlic Chicken Penne. Snacks/Other: dried apricots, Baby-cut California Carrots, Original Red Twists, Luna Bar - Peanut Butter Cookie. more...

2181 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...