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would like to get under 135 permanently. up two pounds????
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135.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1418 kcal
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Fat: 58.05g | Prot: 108.24g | Carb: 111.62g.
Breakfast: Cream (Half & Half), Fried Egg, Wheat English Muffins. Lunch: Cheese Heads Sticks Colby Jack Cheese, apple, Deli Turkey or Chicken Breast Meat. Dinner: chicken breast, green beans, Spicy Chipotle Chicken Sausage. Snacks/Other: Whole Wheat Raspberry Fig Bar, biscotti, Cheese & Cheddar Sandwich Crackers. more...
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1757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Lesleag's weight history
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