Weigh In record (no journal entry) for 01 September 2018
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213.2 lb
Lost so far: 111.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1425 kcal
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Fat: 91.95g | Prot: 121.48g | Carb: 28.86g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Coffee, Trader Joe's Raw Brazil Nuts, Flatout Flatbread Multigrain with Flax, Fresh Express Baby Spinach, Colavita Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Lucerne Pepper Jack Cheese. Snacks/Other: Water, La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 0.2 lb a week
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 Comments
02 Sep 18 by member: John10251
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02 Sep 18 by member: keilin-4
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Nice bounce back from last week Bill...#super_maintainer! Hope your Sunday goes well too!
02 Sep 18 by member: Steven Lloyd
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02 Sep 18 by member: nikeit
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