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fuck...not sure how much longer i can keep this up. definately not a lifestyle that works with my work, family, life schedule. just trying to do as much as i can to get my metabolism kick started. Atleast i got below 135. have not seen that in years. probably about 5 to 7
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1839 kcal
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Fat: 69.69g | Prot: 67.16g | Carb: 243.78g.
Breakfast: Wheat English Muffins, Fried Egg. Lunch: cheddar cheese, Peanut Butter Sandwich, Triscuit Crackers Original, Brown Rice (Medium-Grain, Cooked). Dinner: Sour Cream, rice, Tortilla Corn Chips, 8" Flour Soft Taco (10ct.), Ground Turkey (Cooked). Snacks/Other: ice cream cone, Cantaloupe Melons, Blueberries, Original 99% Fat Free Yogurt - Strawberry Banana. more...
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1736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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