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worked my ass of this weekend. double workout sunday. but ate like i use to. way over ate...pizza on fri, icecream...way too much. bbq sunday and way way over ate. felt so sick. hopefully weight will go down again tomorrow.
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1625 kcal
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Fat: 60.78g | Prot: 84.76g | Carb: 192.92g.
Breakfast: Wheat English Muffins, Smooth Peanut Butter (with Salt), Vanilla Yogurt (Lowfat), Bananas, Cream (Half & Half). Lunch: Cheese Heads Sticks Colby Jack Cheese, Brown Gravy, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Ground Turkey (Cooked), 8" Flour Soft Taco (10ct.), Sour Cream, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blueberries, Cantaloupe Melons, Cheerios, Almond Milk. more...
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2300 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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