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still on track. worked out twice a day 2 days and worked out six times this week. on track with calories. not sure how much more i can do to lose the last 4 pounds. dont want to starve myself or be an exercise freak.
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2068 kcal
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Fat: 88.99g | Prot: 100.08g | Carb: 227.22g.
Breakfast: Wheat English Muffins, Smooth Peanut Butter (with Salt), Cream (Half & Half), Bananas. Lunch: mojo bar, Turkey Sandwich with Spread, Cowpals String Cheese. Dinner: peperoni pizza. Snacks/Other: apple, turkey sandwich, Mojo Bar - Mountain Mix. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
HI Lesleag! The law of diminishing returns applies to exercise, too. This means, if you overdo it, the benefits of the exercise could be outweighed by the damage. All exercise, to some degree, breaks down the body; and the body, in response, rebuilds itself even stronger and sleeker than before. However the body needs rest and nutrients to do this right, so be sure you're getting adequate breaks between workouts, such as 24 hours between aerobics and 48 hours between weigh lifting. On average, that means aerobics 3X week and weight/resistance work 3X a week. If you are using weight lifting/resistance type exercise, pay more attention to the tape measure than the scale, as muscle weighs more. But who wouldn't trade a small waistline for a few extra lbs?
10 Aug 12 by member: Miss_Red
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