Lesleag's Journal, 09 August 2012

could it be????? finally dropping off? want to be 130 by the 27th. working hard.
134.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1550 kcal Fat: 73.04g | Prot: 71.05g | Carb: 157.61g.   Breakfast: Cream (Half & Half), Smooth Peanut Butter (with Salt), Wheat English Muffins, Strawberry Lemonade Lowfat Yogurt. Lunch: Mayonnaise, Chunk Light Tuna in Water, Triscuit Crackers Original, Apples & Cinnamon Instant Oatmeal. Dinner: Tortilla Corn Chips, Cheddar Cheese, Sour Cream, 8" Flour Soft Taco (10ct.), Ground Turkey (Cooked). more...
2198 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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