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still working hard and counting calories. feeling beat down with personal issues. using exercise as an escape and stress reduction. would rather sleep and eat.
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1373 kcal
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Fat: 43.84g | Prot: 54.01g | Carb: 202.00g.
Breakfast: Cream (Half & Half), Bananas, Lowfat Raspberry Yogurt. Lunch: Bing Cherries, Peeled Baby-cut Carrots, Triscuit Crackers Original, Chunk Light Tuna in Water. Dinner: Panko Flakes, Mixed Vegetables (Frozen), Mayonnaise, Cod, Spaghetti, Pesto. Snacks/Other: Cappuccino Chip Low Fat Ice Cream, Apples & Cinnamon Instant Oatmeal. more...
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2119 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lesleag's weight history
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