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Dropped a pound over the workday to get back to 212.4. Broke the OMAD fast with some pork chops and some olives. Also making a Nordic seed bread for the first time in a month. Will have a slice of that hot out of the oven with a little butter!
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212.4 lb
Lost so far: 112.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2018:
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1318 kcal
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Fat: 80.62g | Prot: 90.35g | Carb: 26.59g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Red Table Wine, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, La Croix Berry Flavored Sparkling Water, Peloponnese Kalamata Olives, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Way Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Kerrygold Naturally Softer Pure Irish Butter, La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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steady weight
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