Draglist's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

216.8 lb Lost so far: 108.2 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2018:

34 kcal

Fat: 0.62g | Prot: 0.71g | Carb: 0.24g. Breakfast: Water, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Water . Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...

2148 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 39.2 lb a week

34 Supporters Support

Comments

Most excellent!

29 Jul 18 by member: Erquiaga

Nice! :)

29 Jul 18 by member: adefwebserver

Awesome drop there!

29 Jul 18 by member: Mjgh06

Whoa! Great drop Bill!👍👍

29 Jul 18 by member: gaelicgal

congratulations on 5.6 down

29 Jul 18 by member: Tee&Gizmee

Well done

29 Jul 18 by member: skinnyminny54

Wow!

29 Jul 18 by member: trackin64

Whoa! Nice!

29 Jul 18 by member: GardenOfHeeden

whooo hoop! great job!!! 🎉🎉🎉

29 Jul 18 by member: cherik1


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Draglist's Journal, 28 July 2018

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