Weigh In record (no journal entry) for 10 July 2018
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232.8 lb
Lost so far: 92.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2018:
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2317 kcal
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Fat: 130.41g | Prot: 97.25g | Carb: 80.26g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Coffee. Lunch: Klement's Beef Snack Stick, Coca-Cola Coke Zero, A&W Diet Root Beer. Dinner: Kraft Blue Cheese Crumbles, Coffee, Golden Corral Bread Pudding, Broccoli, Spinach, Truly Simple Beef Sirloin Steak Tips, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Italian Bread, Butter, Red Table Wine, Water. Snacks/Other: Whiskey, A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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gaining 4.9 lb a week
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