Weigh In record (no journal entry) for 07 July 2018
|
218.4 lb
Lost so far: 106.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2018:
|
418 kcal
|
Fat: 33.50g | Prot: 19.00g | Carb: 4.67g.
Breakfast: La Croix Berry Flavored Sparkling Water. Lunch: Sonic Low-Cal Diet Cherry Limeade (Medium). Dinner: Water , Klement's Beef Snack Stick, Great Value Pepper Jack Cheese Slice, Fresca Citrus Flavored Soda. Snacks/Other: A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|