Weigh In record (no journal entry) for 27 July 2018
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192.3 lb
Lost so far: 6.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1287 kcal
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Fat: 83.30g | Prot: 80.25g | Carb: 96.75g.
Breakfast: Know Foods Know Better Cookie. Lunch: Green Giant Veggie Tots - Cauliflower, Zummo's Boudain . Dinner: ChocoRite Salted Caramel Protein Bar, Calavo Avocado, Green Giant Riced Veggies Cauliflower Risotto Medley, Chicken Thigh (Skin Eaten). more...
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losing 6.3 lb a week
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