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Getting tired of working so hard and the weight not dropping. Worked out twice Sat and then burned 700 calories on Sunday. Need to stop eating after 7pm. Frustrating. been at this for 4 weeks, no weight drop!!
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2359 kcal
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Fat: 100.16g | Prot: 74.49g | Carb: 302.00g.
Breakfast: half n half, Bananas, Boiled Egg. Lunch: pesto, spaghetti, Bing Cherries, cherries, Mojo Bar - Mixed Nuts, Peeled Baby-cut Carrots, Cheese Heads Sticks Colby Jack Cheese. Dinner: Avocados, 12" Turkey Breast. Snacks/Other: Syrup, Plain Pancakes, M&M Peanuts, Funyuns Onion Flavored Rings. more...
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1794 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
May I make a friendly suggestion? Your macronutrients are a little unbalanced. If you watch the circular pie chart at the bottom of your food diary you will see that your fat % is high and your proteins % is quite low. You may want to try switching it around: Carbs 40-45%, protien 30-35% and fats 25% or less. Try for sodium under 2500 and fiber above 25, and drink two liters of water daily. I wish you luck - don't give up!
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Good advise I will use this myself.. :) Dont ever give up you can do this.
06 Aug 12 by member: bonthronm
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