Weigh In record (no journal entry) for 06 August 2012
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211.6 lb
Lost so far: 13.6 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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3034 kcal
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Fat: 89.24g | Prot: 75.26g | Carb: 470.68g.
Breakfast: Sliced White Bread, Fried Egg, Egg Omelette or Scrambled Egg. Lunch: yellow potato bhaji. Dinner: onion, Pappadum, yellow dal varan, modak. Snacks/Other: soyfresh soya milk - natural, latte, Tea with Milk and Sugar, chapati. more...
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3212 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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