Weigh In record (no journal entry) for 04 August 2012
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1948 kcal
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Fat: 75.30g | Prot: 88.37g | Carb: 241.96g.
Breakfast: Boiled Egg, Funyuns, Bananas, Fig Fruit Bar, Cream (Half & Half), Super High Protien Powder, Frozen Raspberries, Low Fat Almond Milk. Lunch: Mojo Bar - Mixed Nuts, Triscuit Crackers Original, Hummus with Roasted Pine Nuts. Dinner: red vines, corn, hamburger, strawberry, spinach, fat free feta. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Lesleag's weight history
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