Lesleag's Journal, 03 August 2012

crap, ate out for lunch yesterday and caved in last night with icecream. that alone was an extra 400 calories. Boo!

135.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 53.59g | Prot: 83.03g | Carb: 212.24g.   Breakfast: All Natural Vanilla, Syrup - Butter Flavored, Buttermilk Complete Pancake Mix. Lunch: Turkey Avocado Sandwich, Organic Asian Noodle Stir-Fry. Dinner: fat free feta, spinach, pesto pasta, chicken sausage. more...

1832 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...