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exercised a lot this week....weight finally coming off. yahoo
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1976 kcal
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Fat: 65.68g | Prot: 65.82g | Carb: 298.49g.
Breakfast: Peanut Butter, Wheat English Muffins, Bananas, Cream (Half & Half). Lunch: Dried Apricot, Lamb Gyro Sandwich. Dinner: Almond Bar, Lamb Gyro Sandwich, Nectarines. Snacks/Other: Chocolate Ice Creams, Hummus, Triscuit Crackers Original, Whole Wheat Raspberry Fig Bar. more...
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1707 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Lesleag's weight history
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