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geez...benn working out consistently for four weeks. when is the weight going to start dropping off?
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1305 kcal
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Fat: 51.73g | Prot: 63.52g | Carb: 152.90g.
Breakfast: Dried Apricot, Almonds, Boiled Egg, Bananas (Large). Lunch: Cheese Heads Sticks Colby Jack Cheese, Peeled Baby-cut Carrots, Mixed Vegetables (Frozen), Spaghetti. Dinner: Spinach, soft taco size flour tortillas, ground turkey, Sour Cream, Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Whole Wheat Raspberry Fig Bar, Nectarines. more...
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2148 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lesleag's weight history
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