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i knew the weight would drop. went to the gym after a 30 hard bike ride. ran for 3 miles. feel good.
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1967 kcal
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Fat: 58.50g | Prot: 75.46g | Carb: 278.94g.
Breakfast: Fig Fruit Bar, Bananas, Cream (Half & Half). Lunch: Part Skim Mozzarella Cheese, Dried Apricot, Pesto Tortellini Bowl. Dinner: cinnamon squares, chicken curry. Snacks/Other: Low Fat Almond Milk, Triscuit Crackers Original, Supremely Spicy Hummus, Strawberries. more...
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1821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Lesleag's weight history
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