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Went on a 8 mile hike yesterday. Always heavy after a hike like that. Heavy from all the salt and sugar. Aunt flow soon too. Hopefully the weight will come off soon. Been working really hard.
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1780 kcal
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Fat: 52.24g | Prot: 75.03g | Carb: 259.67g.
Breakfast: Cream (Half & Half), Yoplait Yogurt Light Harvest Peach Fat Free, Bananas. Lunch: Spaghetti, Cauliflower. Dinner: Nectarines, Mashed Potato Bowl with Gravy, Chicken Breast. Snacks/Other: Triscuit Crackers Original, Crispy Crunchy Bar, Hot Tamales. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Lesleag's weight history
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