Weigh In record (no journal entry) for 08 June 2018
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1887 kcal
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Fat: 96.75g | Prot: 64.06g | Carb: 63.34g.
Breakfast: Diet Root Beer, Starbucks Caffe Americano (Venti). Lunch: Nordic Nut and Seed Bread, President Salted Butter, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Water. Dinner: Soleil Cucumber Melon Sparkling Water, Coffee, Hellmann's Real Mayonnaise, Fresh Express Veggie Lover's Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Water, Vitafusion Fiber Well Sugar Free Gummies, Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 1.7 lb a week
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