Lesleag's Journal, 26 July 2012

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didnt eat enough during the day. was starving when i got home. ate way too much last night.

138.2 lb Lost so far: 4.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1045 kcal

Fat: 31.19g | Prot: 45.11g | Carb: 149.99g. Breakfast: Fig Cereal Bars, Bananas. Lunch: Snickers Bar, Cauliflower, Green String Beans, Chicken Tenders. Snacks/Other: Almonds, All Natural Vanilla. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Feel your pain,I went shopping till after 9:00 and when I got home went thru the frig like a virus!! Trying to do better today!

26 Jul 12 by member: puddin pie

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Lesleag's Journal, 26 July 2012

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