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Ate and exercised yestersay. felt good.
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1998 kcal
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Fat: 98.50g | Prot: 122.77g | Carb: 159.62g.
Breakfast: Wheat English Muffins, Smooth Peanut Butter (with Salt), Cream (Half & Half). Lunch: coleslaw, dried apricots, Chicken Breast, Green String Beans. Dinner: coleslaw, roasted potatoe, Green String Beans, Chicken Breast. Snacks/Other: Barramundi with Olives, Tomatoes & Garlic, hard bolied egg, Snickers Bar, Jalapeno Potato Chips. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lesleag's weight history
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