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pizza and icream sandwich messed up my weight
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1584 kcal
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Fat: 53.15g | Prot: 72.83g | Carb: 222.00g.
Breakfast: Green Tea, Cream (Half & Half), Smooth Peanut Butter (with Salt), Wheat English Muffins. Lunch: Brown Rice, Chicken Breast, Cauliflower, Nectarines. Dinner: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Butter, Air Popped White Popcorn, Cauliflower, White Bread, Light Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Dried Apricot, Bananas, Almonds, Tillamook strawberry light yogurt. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Lesleag's weight history
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