baangd's Journal, 23 July 2012

207.2 lb Lost so far: 18.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 43.54g | Prot: 70.33g | Carb: 161.51g.   Breakfast: chapati, Tea with Milk and Sugar. Lunch: Indian Flatbread Naan, chicken masala. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: beer, soyfresh soya milk - natural. more...

2857 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...