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11% carb 70% fat 19% protein, over on calories. I seem to get the ratios pretty right on but go over calories a lot. Some people say the calories don't matter but the years of conditioning cause me to continue to watch them. My weight was up a little this morning but I had a few beers Saturday celebrating and then ate the first fruit I've had in months celebrating my birthday at my daughter's house. Fruit (melon) butter than cake & ice cream!
I feel proud of making good decisions. The beers were Michelob Ultras which are low carb.
Diet Calendar Entries for 21 July 2014:
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2080 kcal
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Fat: 161.52g | Prot: 101.57g | Carb: 57.53g.
Breakfast: Fried Egg, Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets. Lunch: Butter Whipped (Salted), Swanson 100% Natural Chicken Broth, Tomatoes, Land O' Frost Premium Natural Hickory Smoked Ham, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Provolone Cheese, Tomatoes, Onions, Ground Pork, Publix Ground Round Beef. Snacks/Other: Walden Farms Calorie Free Chocolate Dip, Thai Kitchen Coconut Milk, Atkins Advantage Milk Chocolate Delight Shake. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
If you drink alcohol, your body will burn that instead of the food, and the food goes to fat, because the liver cant process them both.
21 Jul 14 by member: karenromiaih2002
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