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DLiving2
Journal
01 Nov 15
DLiving2's Journal, 01 November 2015
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Weigh In record (no journal entry) for 01 November 2015
188.8 lb
Lost so far:
20.6 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2015:
2169 kcal
Fat: 106.28g | Prot: 73.40g | Carb: 199.00g.
Breakfast:
Advocare Spark on The Go, Fred Meyer Sugar Free Syrup, krusteaz pancakes, Naturegg Eggs, Parkay Squeeze Vegetable Oil Spread.
Lunch:
Pace Chunky Medium Salsa, Juanita's Foods Tortilla Chips.
Dinner:
Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese.
Snacks/Other:
Thinkthin High Protein Bar - Chunky Peanut Butter.
more...
2338 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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