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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2093 kcal
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Fat: 57.97g | Prot: 50.59g | Carb: 362.66g.
Breakfast: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Dinner: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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