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Down to 234.7 early on my fasting Monday. May get a few more ounces off today.
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234.7 lb
Lost so far: 90.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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574 kcal
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Fat: 11.18g | Prot: 91.14g | Carb: 12.38g.
Breakfast: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Soleil Berry Sparkling Water, Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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losing 6.3 lb a week
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