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Back at it once more! After a twisted ankle last fall, I kept on running on an injury and it became worst. Until I had to completely stop jogging. Now, 3 months in without running at all, my doctor gave me the OK, so I'm starting back from square one. Walk/run/walk/etc... and at the same time, I want to slim down a bit... Winter got me a little plumpier than what I usually like!
Keep it up FatSecreters!
aBitFat
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2023:
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1918 kcal
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Fat: 79.83g | Prot: 88.10g | Carb: 195.64g.
Breakfast: Decaffeinated Coffee, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (21g). Lunch: Egg, Mayonnaise, Boulangerie St-Méthode Pain 9 Grains Entiers, Compliments Amandes Effilées, Banana, Silk Lait d'amandes, Selection Cacao, Kraft Beurre d'arachide Crémeux. Dinner: Bière, Fajita au Poulet et Légumes. more...
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3192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 1 minute, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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