Weigh In record (no journal entry) for 03 April 2022
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264.6 lb
Lost so far: 2.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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948 kcal
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Fat: 48.01g | Prot: 34.04g | Carb: 22.86g.
Breakfast: Kelp Seaweed , Lancewood Double Cream Yoghurt. Lunch: Whiskey, Coconut Oil, Parmalat Fresh Cream , Pork, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
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gaining 1.9 lb a week
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