Weigh In record (no journal entry) for 22 November 2021
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1505 kcal
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Fat: 36.09g | Prot: 113.34g | Carb: 182.25g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Great Value Baby Dill Pickles, Foster Farms Hickory Smoked White Turkey, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Kroger Soft Hoagie Rolls. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Kikkoman Lite Soy Sauce, Great Value Boneless Skinless Chicken Breast, Kroger Sugar Free Original Pancake Syrup, White Rice, Celery . Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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2770 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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