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Here we are, as soon as I get back to following the plan, I see results.
Keep it up FatSecreters.
aBitFat
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2420 kcal
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Fat: 88.66g | Prot: 107.18g | Carb: 253.37g.
Breakfast: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Première Moisson French Baguette, Parmesan Cheese (Grated), Tre Stelle Traditional Ricotta, Zucchini, Green Peas, Penne. Dinner: Hershey's Chipits, Beer, Soy Sauce, Lean Ground Beef, Zucchini, Carrots, Cabbage, Sprouts. Snacks/Other: Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 28 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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