Weigh In record (no journal entry) for 30 March 2014
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205.5 lb
Lost so far: 3.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1256 kcal
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Fat: 32.51g | Prot: 123.31g | Carb: 111.25g.
Breakfast: Blue Cheese, Snow or Sugar Snap Peas, Egg White , Blue Cheese , Advocare Spark Energy Drink, Egg. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Quinoa (Cooked), White Rice, Snowpeas (Pea Pod), Tuna in Water (Canned), Lawry's Mediterranean Herb & White Wine Marinade, Kikkoman Less Sodium Soy Sauce. more...
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2843 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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losing 2.4 lb a week
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