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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1174 kcal
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Fat: 47.56g | Prot: 28.75g | Carb: 115.26g.
Breakfast: Decaffeinated Coffee. Dinner: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. more...
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3544 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 36 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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