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Slowly but surely, I am making progress!
Keep it up FatSecreters!
aBitFat
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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3187 kcal
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Fat: 89.73g | Prot: 87.57g | Carb: 443.18g.
Breakfast: Decaffeinated Coffee. Lunch: Heavy Cream, Pesto Sauce, Zucchini, Cherry Tomatoes, Bacon, Penne. Dinner: Mann's Sugar Snap Peas, Fresh Express Spinach, Splendido Sliced Sun-Dried Tomatoes, Thai Kitchen Coconut Milk, Unico Chick Peas, Reya Pain Naan, President's Choice Basmati Rice. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Carnaby Sweet Gummy Worms, Gin et Tonic, Rickard's Red Beer, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. more...
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3182 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 1 minute, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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