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Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.
Keep it up FatSecreters
aBitFat
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1143 kcal
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Fat: 60.70g | Prot: 46.11g | Carb: 107.41g.
Breakfast: Café Décaféiné, Café Expresso. Lunch: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Dinner: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. more...
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2754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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