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Had a reasonable week. Kept the sugar intake on the low end (I can't cut off totally, that'd be a recipe for disaster). But I'll keep cutting as much as I can, checking my portion size and things should continue to get better.
Keep it up FatSecreters!
ABitFat
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2070 kcal
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Fat: 85.28g | Prot: 70.09g | Carb: 214.30g.
Breakfast: Oat Milk, Decaffeinated Coffee. Lunch: Aioli, Fried Potatoes, Brookside Dark Chocolate Acai & Blueberry, Villa Madina Beef Shawarma. Dinner: Bière, Mayonnaise, Rondelles d'Oignons (Panées et Frites), Pommes de Terre Frites, Pizza à la Viande et les Légumes. more...
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2807 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 20 minutes, Showering - 10 minutes. more...
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losing 1.0 lb a week
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